unable to get the mood to study

what i found out

problem: i could not get myself back to study
action: i begin to think about my theories and hope to get back to study by understanding some truth. while thinking, i also ensure that i am aware of my body discomfort to prevent confusion.

outcome: i keep thinking and finding new theories, sometimes it seems like i have found an answre which will convince and make me proceed to study correctly, but after getting the theory, i still do not feel convinced to study now. i keep thinking about the being in the present theory, the physical awareness theory and try to imagine that i am studying now method to understand and find a solution.

solution found: it was find that in order to study, the main thing is to STOP THINKING, and be in the present now. then you will concentrate on your present moment and naturally you will study soon.