ways stress can occur where you are not mindful of your body

patterns of stress

thinking about something can cause stress
recalling a memory that has an impact on you
thinking about issues that has not happen

visual trigger
numbers, symbols, pictures, graph, objects, words contain meanings or infomation that is very important and the stakes are high.

audio, realization(thought), touch, taste, smell, trigger

studying lecture notes, exam papers (alone)

social stress (quite big)
living up to the expectation of others
"should i talk"
deciding what to do when with people
hiding your private issues

interview, presentation

decision stress, thinking about the pros and cons can create pain
conflict of interest stress, hesitant

not knowing the outcome stress
anticipation anxiety
"what if" stress

desire to be calm
stress when seeing yourself exhibiting stressful symptoms
snowballing stress

narrowmindedness, too absorbed in the issue

(write until here, got to study)