Steps to a stress free life
-know where the discomfort isKnow that there is a discomfort-able to control the physiological part to become more relaxAble to change your attitude and surrounding as best as possible to become more relaxRemember, endure and separate the irremovable discomfort while resuming your activityEnsure that you do things at a constant and slow speed because increasing speed and changes in body use of energy makes the body more stress all the time unnecessarily.
-know the types of situation where stress occurs frequently -know how to react in these situations-know how to be relax when the emotions and the first wave of physiological reactions has happened.
-practice being relax using imagery-practice being relax rehearsing in actual setting
In general:Stress comes primarily through the body so the general solution is to have a lot of knowledge about body with respect to the issue of stress.
Alternatives to be stress free:Topics that talks about how to prevent stress from other perspectives other than from body’s.Know that when body has a lot of irremovable discomfort, you will do lousier for something and be okay with it.