although there are different experiences which make you feel afraid because they are so unqiue and different so you thought that it becomes impossible to make sense all of them.

the common thing about all these diverse situation is that you remain in your body in all these situation.

and the important and common aim in all these situation, in your whole life is to ensure that you do not lose control of yourself to automatic habitual self that auto pilots. you must be fully aware of your body and maintain control instead of allowing the situation to connect to your body.