discomfort issue linkage

hypothesis:

if there is a discomfort in you and you are thinking about something that you are afraid, new to or stress about or doing something. to separate them you must be aware.

the solution i give last time is that while you are doing or thinking that thing, you have to be consciously aware of the discomfort while doing. meaning that 30% you are 'looking' at the discomfort and the rest of the energy is spent doing something.

exactly how you be aware or 'look' at the discomfort while doing is unsure. i think you first have to remember to be aware that you need to separate them and many a times, people don't rememeber that.


why we need to separate the discomfort:
because we want to see the discomfort as a physical issue of the body, and the thing that you are doing as separate things. so that you will not mix them up and make mistakes.

conseqeunce of not rememebering:
you will end up thinking that the discomfort comes from the issue and they will be connected together. you will then keep disliking the issue because it automatically creates discomfort.

basically, if you fail to notice that they are unrelated things, you will thought that the issue causes the discomfort. and during the period when the discomfort remains on, you will keep stuck feeling that the issue is causing you discomfort. hence, you will suffer as long as the discomfort and the issue is still be done.