advicesa for myself

"no matter how many times i cry, fear, panic or feel vexed, as long as i recover, i will continue learning as an individual so that i will be a wiser person"

i no longer have the imagination to prepare for situation. so i can only go with the flow. do housework, and study. everything should turn out fine, i shall live to ee the rainbow .

acceptance is the first step. recovery is second step. continue moving is third step. i shall call this the three step stance of life. lets got through them with real life examples.

first. panic attack during the doing of the exam paper when you only know how to one out of ten question. after going out of the exam hall, you should feel tired after the high emotion period for past few hours.

first- accept that you have panic and you have did badly.
second- wait for your body to recover to neutral state, phsyically or emotional(can be long or short)
third- study your next paper

feeling aimless during the first day of holiday
first- nil
second - nil
third - just keep doing something